#1 Oats are naturally gluten free
Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. For celiac disease sufferers, gluten can be very harmful, causing damage to digestive systems, bloating, rashes and weight loss. Thankfully, oats contain no gluten, making them a perfect breakfast for celiac disease sufferers and people who want to lower their gluten intake.
#2 Oats are a great source of prebiotics
The human body requires probiotics for the health of the digestive system. Probiotics are live bacteria and yeasts that reside in the intestinal tract, their main role being to maintain the balance of good and bad bacteria in your body. Prebiotics essentially act as their food source. This means that the more prebiotics you eat, the stronger the probiotics in your system are.
#3 Oats are rich in antioxidants
Antioxidants prevent the oxidation of molecules in your body caused by free radicals. If unchallenged, free radicals can cause a wide range of illnesses and chronic diseases. By increasing the antioxidants in your body, you can help your body neutralise and remove the affects of free radicals in your bloodstream, minimising many of the signs of ageing.
#4 Oats can improve blood sugar control
Oats can help regulate blood sugar thanks to their high fibre and low glycemic index. This is great news for diabetics who need to ensure that their blood sugar levels remain within an acceptable range.
#5 Oats can lower cholesterol
Oats contain soluble fibre which reduces low-density lipoprotein (the bad cholesterol). Studies have found that by eating one-and-a-half cups of oats a day can help you reduce your cholesterol by 5-8 percent!
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After reading all these reasons, do you really need another one to enjoy a bowl of BOKOMO Oats today?
Source: https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section6
